
We have 10+ Years of Experience.
I have helped thousands of people across India achieve their dream physique—whether it’s losing weight, gaining strength, or building confidence. Now, I’ve brought my expertise to the USA to help even more people take charge of their health.
At FitRishi, I believe fitness isn’t just about looking good—it’s about feeling strong, moving better, and unlocking your true potential. My training programs are designed to be sustainable, effective, and customized for your unique goals.
Whether you’re a beginner looking to shed extra fat or an athlete striving for peak performance, I’m here to guide you every step of the way. No shortcuts, no gimmicks—just science-backed training, personalized nutrition, and real results.
Progression
Small improvements daily lead to massive transformations over time. Keep pushing!
Workout
Your body is the engine—fuel it with effort, power it with discipline!
Nutrition
Abs aren’t made in the gym, they’re revealed in the kitchen!
Self Defence
Self-defense isn’t just about fighting, it’s about never being a victim!

“ Exercise is vital for a healthy body and mind. It strengthens the heart, improves circulation, and boosts cardiovascular health. Regular physical activity helps manage weight, reduces the risk of chronic diseases like diabetes and hypertension, and enhances muscle strength, flexibility, and balance. Additionally, exercise plays a key role in mental health by reducing stress, anxiety, and depression while improving mood and cognitive function. Incorporating exercise into daily life promotes a longer, healthier, and more vibrant life. ”